Comprehensive Weight Loss

 

Dr. Tahir understands that achieving sustainable weight loss and fitness goals can be a challenging yet incredibly rewarding journey. Her approach recognizes the profound and interconnected impact of individual physiology, lifestyle, and emotional well-being on your progress. With a deep commitment to your success, Dr. Tahir guides and supports you in reaching your weight loss and fitness goals through a variety of tailored, evidence-based options:
 

• Health Condition Evaluation: Identifying any underlying health issues that contribute to weight gain.

• Medication Options: Discussing and prescribing various weight loss medications when appropriate, carefully considering your medical conditions, health goals, potential efficacy, side effects, and cost to find the best fit for you.

• Nutritional Coaching: Providing personalized guidance and monitoring through diet logs to support healthy eating habits.

• Exercise Recommendations: Offering customized exercise plans and tracking progress with an exercise log.

• Routine and Sleep Optimization: Addressing the crucial roles of consistent routines and adequate sleep in weight management.

• Behavioral Counseling: Providing support for behavioral aspects that impact weight gain, fostering sustainable change.

• Regular Follow-ups: Conducting consistent check-ins to monitor progress and adjust strategies.

• Flexible Consultation Options: Offering the convenience of both in-person and Telehealth visits to accommodate your preferences and needs.

• Patient Portal App Support: Providing ongoing support and communication  through a secure, HIPAA-compliant patient portal app as needed.

• Group Support : For those seeking additional motivation and shared experiences, we offer the option of participating in group meetings and support sessions, fostering a community of accountability buddies.